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Lessons learned after one year of cold showers

About a year ago I started cultivating a new habit which involves ending every shower I take with one minute under cold water.

Here’s what I’ve learned:

As I am writing this, I am reminded what an extreme privilege it is to be living in a world that is so comfortable that we sometimes deliberately seek out discomfort.

Lastly, a disclaimer is probably warranted: if you decide to try cold showers, check with your doc first or do some research. It’s not entirely without risk.

Have fun!

Thoughts or questions? I’m on Bluesky.